As the body ages, different systems react according to their longevity and the health of the person. Some people will find that they have lost a lot of the energy they used to have for life, and they begin to wonder why. It is easy enough for outsiders to see...

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It has become easy to fall into the trap of a sedentary lifestyle, so getting up and moving around takes willpower. People have become attached to their electronic devices, and much of their work and entertainment is done while sitting. Getting out of a chair for something other than reaching...

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Growing older comes with a feeling of maturity, but it can also turn into a deep rut that dulls the senses. For those who have experienced days and even weeks where being awake seems like walking through a thick fog, there is still hope that things can get better. Choosing...

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The modern world carries people along at a fast pace, but it can sometimes sap the vitality of those who are caught up in it. They might begin to see their life as out of control, and it can hinder their progress at work and home. Their sense of fulfillment...

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Couples who have made a firm commitment for the long term are often surprised when they look at their long term partner and find them wanting in many areas of life. They see the person who looked appealing just a year or two ago has turned into someone they barely...

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